Glycemic Index Listing Part 2-Diabetic Cooking Secrets

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Here are some common Medium Glycemic Index foods.

Remember to choose these more often than those on the High Index list.

MEDIUM GLYCEMIC INDEX FOODS (56-69)
FOOD	INDEX RATING
Angel Food Cake	67
Beets	64
Blueberry Muffin	59
Bran Muffin	60
Cheese Pizza	60
Couscous	65
Hamburger Bun	61
Ice Cream	61
Mac & Cheese	64
Mini Shredded Wheat	58
Oatmeal	65
Orange Juice	56
Pea Soup	66
Peaches, canned	58
Pineapple	66
Pita Bread	57
Raisins	64
Rye Bread	68
Sourdough Bread	57
Taco Shells	69
Wheat Thins	67
White rice	56
Whole Wheat Bread	69

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