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Glycemic Index Listing -

Use the Index ratings listed here for common foods as a guide to help you make the best dietary choices every day.

This is not a comprehensive list by any means. It would take hundreds of pages to list every food there is and its Glycemic Index. But, it gives you an idea of the types of food choices to make.

Here are some common High Glycemic Index foods.

Remember to limit them as much as you can.

HIGH GLYCEMIC INDEX FOODS (OVER 70)
FOOD	INDEX RATING
Bagel	72
Baked Potato	85
Cheerios	74
Cream of Wheat	74
Doughnut	76
French Fries	76
GatorAde	78
Graham Cracker	74
Honey	73
Jelly Beans	80
Mashed Potatoes	73
Rice Cakes	82
Rice Crispies	82
Rye Bread	76
Vanilla Wafers	77
Watermelon	72
White Bread	70

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Glycemic Index Listing -

FOOD

INDEX RATING